Avoidance, information-seeking, reassurance-seeking and checking can feel helpful – but keep anxiety going. Learn how these patterns play out, and what helps instead.

When anxiety takes over, your brain narrows its focus and everything feels urgent. This post shares a simple, body-based way to bring yourself down from the ceiling so your thinking brain can come back online.

Online therapy resources and Instagram accounts I often recommend to clients – clear, practical content on boundaries, attachment, and relationships.

The therapy books I return to again and again – the ones I most often suggest to clients who want clarity, context, and understanding.